PERMANENT COURSES
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Virtual Courses on Body and Wellbeing
Achieving the feeling of well-being can be associated with different situations or emotions. However, a healthy mind and body will always remain at the core of a fulfilling life.
For this reason, we have created a series of virtual courses on body and well-being so that, according to different interests and needs, participants can carry out different bodily practices.
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Hatha Yoga and Visana is a practice with multiple physical, emotional, and spiritual benefits. Today we highlight some of them:
- Strengthens and optimizes the immune system
- Eliminates and helps fight infections
- Reduces anxiety and stress (improves sleep quality)
- Strengthens conscious and correct breathing
- Increases muscle flexibility and elasticity
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Growing old brings many bodily and emotional changes, which is why we consider it crucial to maintain daily physical activity.
Some of the benefits of this are:
- Keeping the body and mind healthy
- Sickness prevention
- Improves muscle strength and joint flexibility
- Increases lung capacity and physical endurance
- Increases the quality of sleep and reduces anxiety
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The empathy in motion course is designed as a space for strengthening self-esteem and interpersonal relationships.
Some benefits are:
- Improved sense of self-awareness
- Self-differentiation
- Develops non-verbal expressive skills
- Explores assertive bodily language for social interactions
- Enrich interpersonal relationships
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The expressive movement course is designed as a space for the development of integral body awareness, strengthening the body and its potentialities. Some benefits are:
- Increase in the self-esteem
- Mejora la actividad física
- Improves physical condition
- Stimulates imagination and creativity
- Promotes affective relationships with other bodies and our surroundings
- Strengthens the control of anxiety and depression
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The world rhythms course is designed as a space to promote interculturality and world dances.
Some benefits are:
- Introduce and familiarize yourself with different rhythms and principles of sensitivity
- Develop creativity and personal expressiveness
- Strengthening motor and rhythmic capacity
- Development of creative and expressive processes and body composition
- Learning the dances and cultures of the world
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The physical conditioning course is designed as a space for strengthening physical endurance and body control. Some benefits are:
- Learn physical conditioning techniques that can be implemented daily
- Development of mental, social, and affective skills
- Optimal health for an adequate quality of life
- Self-exploration, awareness, and self-regulation of our own body
- Strengthens physical endurance and body control
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